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Baked Grouper with Chunky Tomato Sauce

Baked Grouper with Chunky Tomatos

Ingredients

  • 3 1/2 cups chopped seeded tomato (about 4 medium)
  • 1/4 cup chopped green onions
  • 1/4 cup dry white wine
  • 1 tablespoon chopped fresh basil
  • 1 teaspoon capers
  • 1 teaspoon bottled minced garlic
  • 1 teaspoon fresh lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon crushed red pepper
  • 1/4 teaspoon black pepper
  • 2 teaspoons olive oil
  • 4 (6-ounce) grouper fillets

Instructions

  1. Preheat oven to 425°.
  2. Combine first 10 ingredients in a medium bowl.
  3. Heat oil in a large heavy skillet over high heat. Place fish, skin sides up, in pan; cook 2 minutes. Turn fish over; top with tomato mixture. Bring to a boil. Place pan in oven; bake at 425° for 8 minutes or until fish flakes easily when tested with a fork.

CALORIES 200 (26% from fat); FAT 5.7g (sat 0.8g,mono 2.7g,poly 1.3g); IRON 2mg; CHOLESTEROL 41mg; CALCIUM 73mg; CARBOHYDRATE 8.6g; SODIUM 400mg; PROTEIN 28g; FIBER 2.2g

Cooking Light, APRIL 2002

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