Home Tap to Call Now

Grilled Tilapia with Pineapple Salsa

Tilapia with Pineapple Salsa

Ingredients

  • 2 cups cubed fresh pineapple
  • 2 green onions, chopped
  • 1/4 cup finely chopped green pepper
  • 1/4 cup minced fresh cilantro
  • 4 teaspoons plus 2 tablespoons lime juice, divided
  • 1/8 teaspoon plus 1/4 teaspoon salt, divided
  • Dash cayenne pepper
  • 1 tablespoon canola oil
  • 8 tilapia fillets (4 ounces each)
  • 1/8 teaspoon pepper

Instructions

  1. In a small bowl, combine the pineapple, onions, green pepper, cilantro, 4 teaspoons lime juice, 1/8 teaspoon salt and cayenne. Chill until serving.
  2. Combine oil and remaining lime juice; drizzle over fillets. Sprinkle with pepper and remaining salt.
  3. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fish, covered, over medium heat or broil 4 in. from the heat for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with salsa. Yield: 8 servings (2 cups salsa).

 

Nutrition Facts:

1 fillet with 1/4 cup salsa equals 131 calories, 3 g fat (1 g saturated fat), 55 mg cholesterol, 152 mg sodium, 6 g carbohydrate, 1 g fiber, 21 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fruit.

Grilled Tilapia with Pineapple Salsa published in Taste of Home June/July 2009, p56

Print Recipe Print Recipe