Stuffed Flounder
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Stuffed Flounder
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Submitted By: Therese
Photo By: Sarah3709
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“Baked flounder with crab stuffing. You may adjust this recipe to fit the size of your flounder.”
Ingredients:
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1/3 cup butter
1/2 large onion, minced
1 bunch green onions, chopped
1/2 green bell pepper, chopped
1 stalk celery, minced
3 cloves garlic, minced
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1 pound crabmeat, shredded
1/4 teaspoon Cajun seasoning
1/2 cup dry bread crumbs
salt and pepper to taste
2 tablespoons butter, softened
4 pounds whole flounder – cleaned,
rinsed and dried
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Directions:
| 1. | Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large casserole dish or a baking sheet lined with tin foil. |
| 2. | Heat butter over medium-low heat in a large saucepan. Stir in onion, green onions, bell pepper, celery and garlic. Cook slowly, stirring occasionally until onions are soft. |
| 3. | Remove pan from heat and stir in shredded crabmeat, seasoning, bread crumbs, salt and pepper. |
| 4. | Rub flounder skin and cavity with butter. Stuff with crab mixture and place in prepared pan. |
| 5. | Bake for 30 minutes, or until flesh is firm and white at the thickest part of the fish. |
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