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Sweet Spicy Glazed Salmon

Glazed Salmon

Ingredients

  • 3 tablespoons dark brown sugar
  • 1 tablespoon low-sodium soy sauce
  • 4 teaspoons Chinese-style hot mustard
  • 1 teaspoon rice vinegar
  • 4 (6-ounce) salmon fillets (about 1 inch thick)
  • Cooking spray
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Instructions

  1. Preheat oven to 425°.
  2. Combine first 4 ingredients in a saucepan; bring to a boil. Remove from heat.
  3. Place fish on a foil-lined jelly roll pan coated with cooking spray; sprinkle with salt and pepper. Bake at 425° for 12 minutes. Remove from oven.
  4. Preheat broiler.
  5. Brush sugar mixture evenly over salmon; broil 3 inches from heat 3 minutes or until fish flakes easily when tested with a fork.

Nutritional Information


  • Amount per serving
  • Calories: 252
  • Calories from fat: 37%
  • Fat: 10.3g
  • Saturated fat: 2.3g
  • Monounsaturated fat: 4.4g
  • Polyunsaturated fat: 2.5g
  • Protein: 27.7g
  • Carbohydrate: 11g
  • Fiber: 0.1g
  • Cholesterol: 65mg
  • Iron: 0.9mg
  • Sodium: 470mg
  • Calcium: 33mg

Cooking Light OCTOBER 2003

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