Arctic Char with Orange-Caper Relish


  • 1  cup  orange sections
  • 2  tablespoons  slivered red onion
  • 1  tablespoon  chopped fresh flat-leaf parsley
  • 1  tablespoon  capers, minced
  • 1  teaspoon  grated orange rind
  • 1  tablespoon  fresh orange juice
  • 1  tablespoon  extra-virgin olive oil
  • 1  teaspoon  rice vinegar
  • 1/8  teaspoon  ground red pepper
  • 4  (6-ounce) arctic char fillets
  • 1/2  teaspoon  kosher salt
  • 1/2  teaspoon  freshly ground black pepper
  • Cooking spray


1. Combine first 9 ingredients in a small bowl; toss gently to combine. Cover and chill until ready to serve.

2. Heat a large heavy skillet over medium-high heat. Sprinkle fish with salt and pepper. Coat pan with cooking spray. Add fish to pan; cook 4 minutes on each side or until desired degree of doneness. Place 1 fillet on each of 4 plates; top each serving with about 1/4 cup relish.

Nutritional Information

Calories: 295
Fat: 18.5g (sat 2.9g,mono 7.7g,poly 2.4g)
Protein: 26.5g
Carbohydrate: 6.7g
Fiber: 1.4g
Cholesterol: 78mg
Iron: 1.3mg
Sodium: 366mg
Calcium: 77mg
Robin Bashinsky, Cooking Light, MARCH 2011
Print Recipe Print Recipe
Call Now Button