- 1 cup orange sections
- 2 tablespoons slivered red onion
- 1 tablespoon chopped fresh flat-leaf parsley
- 1 tablespoon capers, minced
- 1 teaspoon grated orange rind
- 1 tablespoon fresh orange juice
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon rice vinegar
- 1/8 teaspoon ground red pepper
- 4 (6-ounce) arctic char fillets
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- Cooking spray
1. Combine first 9 ingredients in a small bowl; toss gently to combine. Cover and chill until ready to serve.
2. Heat a large heavy skillet over medium-high heat. Sprinkle fish with salt and pepper. Coat pan with cooking spray. Add fish to pan; cook 4 minutes on each side or until desired degree of doneness. Place 1 fillet on each of 4 plates; top each serving with about 1/4 cup relish.
Nutritional Information
- Calories: 295
- Fat: 18.5g (sat 2.9g,mono 7.7g,poly 2.4g)
- Protein: 26.5g
- Carbohydrate: 6.7g
- Fiber: 1.4g
- Cholesterol: 78mg
- Iron: 1.3mg
- Sodium: 366mg
- Calcium: 77mg
Robin Bashinsky, Cooking Light, MARCH 2011