- 3/4 cup plain yogurt
- 1 tablespoon Jamaican jerk seasoning (such as Spice Islands)
- 1 tablespoon fresh lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 4 (6-ounce) swordfish steaks (about 3/4 inch thick)
- Cooking spray
- Combine the first 8 ingredients in a large bowl. Add fish, turning to coat. Cover and refrigerate for 1 hour, turning the bag occasionally.
- Prepare grill.
- Place fish on grill rack coated with cooking spray; grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
Nutritional Information
- Calories: 241 (30% from fat)
- Fat: 8.5g (sat 2.8g,mono 3g,poly 1.7g)
- Protein: 35.5g
- Carbohydrate: 3.8g
- Fiber: 0.7g
- Cholesterol: 72mg
- Iron: 1.8mg
- Sodium: 406mg
- Calcium: 69mg
Karen Harris, Castle Rock, CO, Cooking Light, MAY 2006