• 4 (6 ounce) flounder fillets ( each fillet should weigh 6-oz.)
• 1/4 cup low-fat mayonnaise
• 2 tablespoons minced green onions
• 1/4 cup dry breadcrumbs
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1/4 teaspoon salt
• 1/4 teaspoon pepper

1. Lay fish out on a foil-lined baking sheet that has been coated with cooking spray.
2. In a bowl, mix together the cheese, mayonnaise, and onions; spread mixture evenly over fish.
3. Mix together the breadcrumbs and remaining ingredients; sprinkle evenly over fish.
4. Lightly coat fish with cooking spray.
5. Bake in a 400° oven for 10 minutes or until fish flakes easily.