- City Fish Market - https://cfishct.com -

For the flounder

For the lemon garlic butter

  1. Pat the fillets dry. Prepare three shallow dishes: flour; beaten eggs; and Parmesan, panko, garlic powder, paprika, salt, and pepper.
  2. Lightly dredge each fillet in flour, dip into egg, then press into the Parmesan-panko mixture until coated.
  3. Heat olive oil in a large nonstick skillet over medium heat. Cook in batches approximately 2–3 minutes per side, depending on thickness, until golden and the fish reaches 145°F internally. Add oil between batches as needed.
  4. In a small saucepan, melt butter over medium-low heat. Add garlic and cook 30–60 seconds until fragrant. Stir in lemon juice, zest, and parsley. Remove from heat.
  5. Plate the fish, drizzle lightly with warm lemon garlic butter, and serve with parsley and lemon wedges.