How Eating Fish Helps Cardiovascular Health
At City Fish Market, we are proud to offer unbeatably fresh seafood–the healthiest proteins in the world. Just so you can get acquainted with the heart of the matter, we like to share things such as how eating fish helps cardiovascular health. There is an ingredient in fish that was perhaps meant to draw us to the delights of the sea—not shy away!
The omega-3 fatty acids in fish cannot be obtained anywhere else, and they are essential to our bodies. More to that point, they are proven to potentially help maintain a healthy heart. Below, learn details about the health advantages of eating fatty fish and discover heart-healthy fish recipes.
Introducing Omega-3 Fatty Acids in Fish
There are delicious fish in general, and then there are scrumptious fatty fish, which are the ones rich in omega-3 fatty acids. Omega-3s, together with other nutrients found in fatty fish, may help improve heart health. You may also be able to lower the risk of dying of cardiovascular disease by eating at least two servings per week of these fatty fish.
The Scoop on Healthy Benefits of Eating Fatty Fish
The omega-3 fatty acids in fatty fish are a type of unsaturated fatty acid. The following are among the wonderful health benefits of eating omega-3-rich fish:
- Inflammation in the body may be lowered. Not only does inflammation tend to cause pain, but it can damage blood vessels. Heart disease and stroke are among the conditions caused by blood vessel damage.
- Blood pressure may be lowered. Hypertension, aka high blood pressure, is a significant threat to health, potentially resulting in heart failure, kidney disease, organ damage, and an increased risk of a heart attack or stroke.
Which Fish are the Fatty Fish?
You can see fatty fish, which are excellent sources of omega-3 fatty acids, on display at the retail counters at City Fish Market. Freshness is important when you want to get the most out of eating fish and other kinds of seafood. We have pretty much mastered the art of providing home chefs as well as restaurateurs with a rich supply of fresh seafood. It is evident when you purchase fish that provide the most generous amounts of omega-3 fatty acids, including:
Heart-Healthy Fish Recipes
Taste of Home.com offers an enticing 71 Healthy Fish Recipes That are Good for the Heart. Remember that the above-named fish are the best ones to choose if you are seeking to improve heart health. We have many recipes on our website, including the following:
- Ahi Tuna With Angel Hair Pasta
- Spicy Tuna With Crisp Rice
- Salmon and Yellow Pepper Chowder
- Irish Roasted Salmon
Shop City Fish Market for Fresh Fatty Fish Packed with Omega-3s
Sincerely, it does our hearts good at City Fish Market to see home chefs choosing fresh seafood for their home tables. We hope that our spreading the word about how eating fish helps cardiovascular health will help to increase the seafood-loving population. Visit us at 884 Silas Deane Hwy in Wethersfield, CT, where you can taste delicious seafood dishes and select from a bountiful display of fresh fish, live Maine lobsters, crawfish, oysters, fresh cod fillets, shrimp in all sizes, crab meat, and more. Of course, we offer omega-3-rich salmon, herring, mackerel, sardines, and tuna!
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