Fish to Eat for a Good Dose of Omega-3s

Eating fish is among the healthiest choices you can make for your diet, especially when you know the best types of fish to eat. The omega-3 fatty acids-rich foods caught from salty and clear waterways are the only sources of essential fats our bodies need. Brain health and reduced inflammation are among the tremendous benefits of eating fish. At least twice weekly, eat oily aka fatty fish, says the American Heart Association (AHA). Below, learn more about omega-3 fatty acids and the best kinds of fish to eat to maximize health advantages.

Why Eat Fish Rich in Omega-3 Fatty Acids?

Nutrition experts agree that omega-3 fatty acids are vital for optimal health. The following are among the many benefits of the best types of fish to eat because of the omega-3 fatty acids they contain:

Fights anxiety and depression
Promotes brain health in pre-born babies, infants, and in the early developmental years
Reduces the risk of heart disease
Can reduce symptoms of ADHD in children
Can reduce symptoms of metabolic syndrome, including belly fat and insulin resistance
Can reduce asthma in children
Can reduce liver fat associated with non-alcoholic fatty liver disease
May improve joint and bone health
Alleviates menstrual pain
Can improve sleep
Promotes skin health
Can reduce inflammation
May help prevent cancer
Can improve mental disorders such as bipolar disorder
Can fight autoimmune disease
Improves eye health

Best Fish to Eat to Maximize Benefits of Omega-3 Fatty Acids

The following is a list of the fish that contain 1,000 MG or more of omega-3s:

Salmon (Coho, Atlantic, Chinook)
Tuna (Bluefin)
Sardines
Oysters (Pacific)
Herring
Whitefish
Black Cod / Sablefish
Mackerel
Anchovies

The following fish contain 500-1,000 MG of omega-3s:

Salmon (Chum, Pink & Sockeye)
Swordfish
Mussels
Barramundi
Tuna (Albacore)
Trout
Sea Bass
Tilefish

Salmon

To expound on the benefits of eating fish on the above lists, here is a closer look at salmon. Whether you are eating a wild or farmed variety, salmon is undoubtedly one of the best types of fish to eat. Wild salmon is preferred over farmed because it has lower exposure to contaminants such as antibiotics and higher amounts amounts of omega-3 fatty acids. Farmed salmon is typically cheaper, however, and still makes the list of top fish to eat for your health. Salmon is highly versatile, and you can enjoy a wide range of salmon recipes to appeal to individual tastes. Nutritionists say the following ingredients in salmon contribute to good health:

Omega-3 fatty acids, with benefits listed above
Protein, which helps your body thrive and prevents muscle loss
Tryptophan, which helps regulate your sleep
Vitamin A, which supports eye health
Vitamin D provides immune system support
Vitamin B12 is energizing
Vitamin B3 (niacin) helps keep cells functioning and provides energy
Immune-boosting selenium
Zinc, an essential mineral
Glutamine, amino acid and a building block of protein
Iron, which is crucial for numerous body processes
Antioxidants, which protect against disease and support cell functioning

City Fish Market specializes in providing the best types of fish to eat and, overall, the best seafood to be found in Connecticut. You don’t just have to eat fish for the sake of good health because fresh seafood is delicious!

Countless recipes are available to make fish a favorite dish on your dinner table.