How Seafood Improves Your Microbiome

Seafood is good for you in more ways than even we at City Fish Market might have imagined. For instance, do you know how seafood improves your microbiome? Did you even know you had a microbiome? We are happy to share this motivational twist on choosing seafood for lunch and dinner much more often. Our retail counters are stocked with the freshest seafood. So, we are ready to accommodate all your favorite recipes as you tackle potential issues with your microbiome.

What is a Microbiome?

There is a microscopic world within the larger world of your stomach, small intestine, and especially your large intestine, and it is known as your gut microbiome. Seafood can be good for the microbiome environment, where trillions of microorganisms live. Your gut health can improve from the components in seafood in the following beneficial ways:

• The diversity of the gut microbiota can increase,
• Intestinal permeability can decrease, and
• An imbalance of the types of microorganisms in the gut (known as dysbiosis) can possibly be reversed, which could significantly improve your health.

There is much more to understand about your microbiome that could help you figure out why you may have various health challenges. Here is a link with helpful information about your gut microbiome.

How Exactly Does Seafood Help Your Microbiome?

It is no secret that eating seafood is a healthy choice. Once you learn about the benefits to your microbiome, it may inspire you to eat even more culinary treasures from the sea. Some details follow on how seafood can impact your microbiome:

• Omega-3 fatty acids have powerful anti-inflammatory properties that help your digestive system by reducing inflammation associated with dysbiosis. Fatty fish contain omega-3s in abundance. Choose any of the following seafoods for maximum omega-3 fatty acids: Salmon, mackerel, tuna, anchovies, sardines, herring, trout, black cod, and oysters.
• The same fatty fish that provide omega-3s also provide vitamin D, a nutrient that also contributes to improved gut health. This important nutrient strengthens your intestinal barrier and helps to regulate your gut’s immune responses. Vitamin D also helps maintain the balance between diverse types of bacteria in your gut microbiome.
• Selenium is a mineral and a powerful antioxidant in your digestive system. To get a significant dose of selenium, choose tuna, sardines, and halibut from our retail counters. The selenium you get from seafood helps protect your gut cells.
• Seafood is a complete protein source, which means it contains all nine essential amino acids that the human body cannot produce on its own. These amino acids are vital for immune support, tissue repair, muscle development, and other bodily functions. In your microbiome, complete proteins are perfect for the gut barrier that helps keep harmful substances out of your bloodstream.
• Other nutrients in seafood, such as bioactive peptides, also promote the growth of beneficial gut bacteria to improve your microbiome.

Improve Your Microbiome by Visiting City Fish Market

Now that you know how seafood improves your microbiome, head to City Fish Market at 884 Silas Deane Hwy in Wethersfield, CT. We have made seafood freshness our priority for going on a century. Also, take some time perusing our website. We have a large assortment of seafood recipes and many kinds of seafood to select from. 

We want to be your fish market if you live anywhere in the vicinity of Connecticut, Maine, or Rhode Island. Call us or fill out our online form if you need seafood delivery.