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Perfect Salmon Recipes to Try This Winter

Slightly heavier meals are perfect for the holidays, which makes it an ideal time to try new salmon recipes. Fish is often light and flaky, but salmon has a meatier, more substantial texture. A lot about salmon could win over seafood skeptics. It is the star of flavorful dishes galore, whether baked, grilled, sautéed, poached, or broiled. Links to salmon recipes are below, and you can also learn some essentials on cooking salmon and the outstanding benefits of adding salmon to your weekly menu.

Sautéed Fresh Salmon with Asparagus in Branford CT Nutritional Benefits of Eating Salmon

Registered dietitians agree that you can improve your health by integrating salmon dishes into your weekly diet. Nutritionists identify numerous health benefits of eating salmon. Adding this versatile fish to your menu could provide a remarkable boost to your entire family’s health.

Omega-3 Fatty Acids

Multiple sources on dietary health have joined in on a chorus of commendations for the many benefits of adding omega-3 fatty acids to your diet. Salmon is an excellent source of omega-3s. Health advantages provided by the omega-3 fatty acids in salmon include helping to relieve and manage symptoms of rheumatoid arthritis, eczema, and dry eye disease; improving brain function; and assisting in the prevention of heart disease.

A Protein Boost

If you eat about 3.5 ounces of salmon, you get almost 20 grams of protein! This is something to get excited about because protein is essential if you want to enjoy a thriving body. Protein reduces your appetite and hunger levels because it makes you feel full. It is a building block of your muscles that helps to increase your strength. Protein is great for bone health and gives your metabolism a boost, which increases fat burning. We could go on, but, as some would say, “nuff said!”

Good Source of Vitamin D

Like sunlight, salmon is a good source of vitamin D. This essential vitamin boosts your immune system and helps your body absorb calcium. Increasing the vitamin D in your diet can also help with the following:
• Reduce inflammation
• Control infections
• Reduce cancer cell growth

More Health Benefits of Eating Salmon

The list of healthy reasons to eat salmon is long! More benefits, in short, include regulation of sleep, regulation of thyroid hormones, and help with cellular functioning. Salmon contains an antioxidant, and it is a great source of essential nutrients such as vitamins B12 and B3, zinc, and glutamine.

Essential Cooking Tips for Salmon Recipes

The Chunky Chef provides this scrumptious Honey Garlic Glazed Salmon recipe plus helpful tips for salmon recipes, which follow:
~Buy good, fresh salmon rather than frozen filets.
~Keep in mind that salmon is only good for a short time. Buy no more than one day before cooking it.
~Leave the skin on if pan-searing is the method of cooking for the chosen recipe.
~Be careful when cooking salmon because it is prone to overcooking.

Salmon Pie with Roasted Peppers in Stonington CTEnjoy These Salmon Recipes Perfect for Winter

City Fish Market is not only the ideal place for buying fresh salmon, but it is also a source of great seafood recipes.

The salmon recipes that follow are ideal for winter:

Salmon Pie with Roasted Peppers
Sweet Spicy Glazed Salmon
Sautéed Salmon with Asparagus
Blackened Salmon on Zesty Cabbage
Salmon and Yellow Pepper Chowder

 

Join the devoted shoppers who go to City Fish Market for fresh seafood to ensure that great salmon recipes turn out right. We routinely serve seafood lovers from Connecticut as well as Rhode Island and Massachusetts. Stop by for fresh salmon today. City Fish Market is at 884 Silas Deane Hwy, Wethersfield, CT. To reach out, you can also opt to fill out our online form or call 860-522-3129.

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