Reasons to Eat Fish for Breakfast

Unless you’re from New York, the idea of eating fish for breakfast may sound foreign. Even though fish is a breakfast staple in countries around the world from England to Japan, it isn’t considered a breakfast food in most of the U.S. Maybe it’s time to change that. There are many health benefits to starting your day with a serving of fish.  

Here are a few of the reasons to start off your day with a serving of seafood:

• Give Your Brain a Boost.

Fish contains two essential fatty acids, EPA and DHA, which your brain and nervous system need. Studies have found that getting enough of these healthy fatty acids can improve adults’ concentration and mental capacity. It has also shown the potential to increase children’s IQs.

• Get Your Daily Dose of Antioxidants.

Many fish are excellent sources of antioxidants such as selenium, Asthaxanthine and Taurine. Research suggests that these detoxifying agents prevent free radical damage to cells and may protect against age-related degeneration of your body’s organs.

• Reduce Your Risk of Cardio Vascular Disease.

Research shows that starting the day with a lean protein rich meal can reduce your risk of developing Cardio Vascular Disease. Fish are lean and pack a lot of protein. They are also easier to digest than other animal proteins.

• Enjoy the Heart-Healthy Benefits of Omega-3s.

Fish are rich in omega-3 fatty acids which can reduce inflammation and decrease the risk of heart disease. Studies suggest that getting enough omego-3s can reduce hypertension and may help ease conditions such as chronic renal failure, atherosclerosis, ischemia, ventricular tachyarrhythmia, and thrombosis.

• Get Your Daily Dose of Vitamins D.

Getting enough vitamin D can be especially hard at this time of year when the sun is rarely out and the cold keeps you indoors when it is. Fish is one of the only dietary sources of vitamin D. It is also rich in other fat-soluble vitamins that your body needs like vitamin A, vitamin B and riboflavin.

There are many different ways to enjoy having fish for breakfast. Here are a few of our favorites:

Smoked Salmon & Cream Cheese on a Bagel

This classic New York breakfast is delicious especially with a few capers on top.

Shrimp & Grits

If you enjoy southern comfort food, this is a great breakfast for you, combining the creaminess of grits with Cajun spices.

Tuna Salad Wrap with Mixed Fruit

Tuna salad can be just as enjoyable for breakfast as it is at lunch when it’s in a multigrain wrap with tomatoes and lettuce and eaten with a side of fresh fruit.

Salmon & Gruyere Quiche

Quiche is a perfect choice if you’re rushed in the morning. You can make it the night before and quickly nuke it in the morning.

Fried Fish & Egg Breakfast Sandwich

If you’re used to starting your morning off with a breakfast sandwich, you can swap out the sausage or bacon for fried fish. Nicely seasoned it can be a new twist on an old favorite.

Are you ready to try fish for breakfast? Let us know if you have any favorite seafood breakfast dishes in the comments! Stop by our seafood counter for the freshest selection of fish in central Connecticut.