Can You Eat Fish on a Carnivore Diet?
The answer is a resounding yes to the question, “Can you eat fish on a carnivore diet?” According to Harvard Health Publishing, the meal plan for a carnivore diet absolutely includes fish and seafood! Freshness is what matters when it comes to these wonderful treasures drawn from the sea. So, put City Fish Market on your speed dial if you are tackling a carnivore diet. We like to think of ourselves as your supply for the best part of any diet!
What is a Carnivore Diet?
Similar to a ketogenic aka keto diet, the carnivore diet only allows consumption of the following types of products:
- Fish
- Seafood
- Meat
- Poultry
- Eggs
- Water
- Some dairy products
In other words, no carbs are allowed. Hence, the carnivore diet is often referred to as the zero-carb diet. What happens is that your body burns fat to produce energy because it isn’t provided with glucose or other forms of sugar. Ketones are created as a source of energy when fat is burned. Instead of delving further into the science of a carnivore diet and how it works, we will simply mention certain health disadvantages associated with a carnivore diet, such as:
- Short-term and long-term raising of LDL levels
- Gout
- Impaired kidney function
- Osteoporosis
- Kidney stones
Please Note: The Harvard physician providing this information states that he does not recommend a carnivore diet because of the disadvantages listed above.
Where to Find Seafood Recipes for a Carnivore Diet
There are many recipes readily available online that can help you with a carnivore diet or low-carb diet. One fabulous recipe with hundreds of five-star reviews is Parmesan Crusted Cod from That Low Carb Life.com. Pinterest offers many zero-carb seafood recipes. The recipes include fish tacos, which are typically made with white meat fish fillets; Coconut Lime Fish Soup, which recommends using white fish fillets such as halibut or cod; buttery shrimp recipes; a recipe for Trout with Garlic Lemon Butter Herb Sauce; Savory Tuscan Salmon with Creamy Sauce Recipe; Honey Garlic Glazed Salmon; Ginger Coconut Curry Grouper Fillets Recipe; and much more to whet your seafood-loving appetite.
Visit City Fish Market for the Seafood in Your Healthy Diet
Now that you know you can eat fish on a carnivore diet, put 884 Silas Deane Hwy in Wethersfield, CT, in your GPS and head our way! When it comes to that, whatever type of diet you prefer, City Fish Market is the place to come for the freshest, leanest, and healthiest proteins. Fish and all types of seafood offer undeniable health benefits. When it comes to the best omega-3 fatty acids your body needs, nothing matches what seafood provides. Find great seafood recipes on our website.
Whether you are on a carnivore diet, a keto diet, or you simply want a healthy diet, visit us at City Fish Market today. Call us or fill out our online form for delivery services designed to uphold our legendary level of seafood freshness.