Eat Fish for Brain Health

Fish and fearmongering don’t make a good match, though eating fish for brain health can truly be a life-saving endeavor. One in every 3 seniors dies from a type of dementia, such as Alzheimer’s, which is more than prostate and breast cancer combined. And research clearly shows that eating fish for brain health lowers the chances that you will suffer from dementia. The sooner the better because studies show that by age 70, the course has been set. In addition, eating 8 ounces of quality seafood per week reduces the risk of suffering fatal heart disease by 36%.

Eating Seafood Beats Supplements

Omega-3 fatty acids are essential to our brains and overall health. Our bodies cannot produce these acids on their own, however. They must be consumed through the food we eat or through supplements. Not all omega-3 fatty acid supplements provide the same benefits. For instance, if you take a fish oil supplement, it should be of high quality and contain at least 500 mg of DHA & EPA omega-3 fatty acids combined. It’s not easy to get past false claims and artificial additives in supplements to get the amount of beneficial omega-3 fatty acids your body needs.

Fish with the Most Omega-3 Fatty Acids

When you eat seafood such as fish for brain health and overall health, you can be confident of enjoying indisputable benefits. There are different kinds of omega-3 fatty acids. Fish contains the two that are most beneficial to brain health, which are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).

Every type of fish contains omega-3 fatty acids, but the following are especially high in these healthy fatty acids:

• Salmon
• Trout
• Sardines
• Herring
• Mackerel
• Tuna
• Oysters

Benefits of Omega-3 Fatty Acids in Seafood

The myriad of health benefits you can enjoy from the omega-3 fatty acids that seafood contains include the following.

Improved Heart Health

Eating fish helps to maintain a healthy heart. The omega-3s in fish lower blood pressure, which reduces the risk of heart attack, strokes, abnormal heart rhythms, and sudden death.

Improved Brain Health

Studies have found evidence that when you eat fish regularly, you have less of a risk of suffering from dementia, depression, ADHD, and Alzheimer’s disease.

Reduced Risk of Developing Diabetes

Metabolic syndrome precedes diabetes, and the chances of suffering from either are reduced by eating seafood. Higher consumption of fatty fish can have a positive effect on insulin and glucose metabolism. In addition, omega-3s tone down inflammatory processes that contribute to the development of diabetes.

Reduced Risk of Arthritis

Eating fish could prevent inflammation and lower the risk that you will suffer from arthritis.

Get Smarter

Access more of the brain you were born with! Studies show that eating fish frequently can give you a 14% larger brain hippocampus. In other words, your memory and learning center are much improved.

City Fish Market offers the east coast an unbeatable selection of fresh seafood. Visit us today for the freshest fish you can eat for brain health.