Eat in Season Seafood This Winter

Most seafood is available year-round, but it is a practical matter to give thought to the seafood in season this winter. Otherwise, the star of your dish could lack in both size and flavor. There’s certainly never a good season to go without the healthy dinner options that can only be found in our seas and other waterways! Check out the seafood recommended in winter, below.

In Season Local Salmon for Dinner in Marlborough CTScrumptious Salmon

Salmon is the ideal choice when you have in mind both comfort food and the best seafood in season in winter. Salmon has a permanent place on the list of superfoods. All nutritionists agree that you can’t go wrong eating salmon. The top benefit recognized in salmon is that it has high levels of omega-3 fatty acids. Other noted advantages of eating salmon include help with reducing inflammation throughout the body.

Do you have the winter blues? Cook up a dish with fresh salmon for a bona fide mood boost. Salmon boosts serotonin levels, which has the effect of improving temperaments. The B vitamin content in salmon provides the additional rewards of fending off stress and supporting memory, energy, and brain function.

One of the countless salmon recipes you can try is Sesame-Crusted Salmon Teriyaki.


Halibut is a high-quality protein and a prized target for fishermen of every ilk. It is also recognized as an ideal type of seafood to serve for people who don’t typically like fish. It is mild in taste yet firm in texture. Grilling, pan-searing, and frying are favorite methods for cooking halibut. Try this proven recipe: Pan-Grilled Halibut with Chimichurri.

Cod Fillet

Another low-fat protein source and seafood in season this winter is cod. Physicians advise patients to eat cod when they can benefit from eating food that helps with heart health and reducing fat intake. Thyroid function can also get a boost when you eat cod because it contains iodine in significant amounts. Warm up to this cod recipe for winter: Baked Cod Casserole.

Shellfish Galore!

Shellfish is a seafood in season this winter. In fact, it is never not a good time to eat shrimp, lobsters, and the full range of crustaceans and mollusks. Shrimp and lobster may be at opposite ends of the spectrum when it comes to size, but they both deliver hugely on flavor.

Shrimp is actually available in a range from miniature, which comes to about 100 per pound, to colossal shrimp, which comes approximately 10 or fewer per pound. Available year-round, shrimp can be prepared satisfactorily fresh, frozen, raw, cooked, and shelled or unshelled. Lobster is a luxurious favorite that hardly needs an introduction! Check out this yummy shrimp recipe: Curried Shrimp with Sweet Onions. And here is a proven lobster dish: Lobster Fra Diavolo.

Fresh and Local Seafood Market, New Milford CTGet Your Seafood at City Fish Market Year-round

The best seafood in season this winter is found at the renowned City Fish Market at 884 Silas Deane Hwy, Wethersfield, CT 06109. Many loyal customers wouldn’t consider getting their fresh seafood anywhere else.

Keep up good health and good spirits in winter by feasting on the seafood in season this winter. For any questions, contact us by calling 860-522-3129 or by filling out our online form.

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