Best Fish for a Good Night’s Sleep
Seafood is well known as a good menu option, what with the beneficial omega-3 fatty acids and lean protein it provides and more. But if you are doing a search for the best fish for a good night’s sleep, you may have also wondered if anything on earth is nearly as deserving of superfood status! Sleep is a fundamental requirement for life, like air, nourishment, and water. If other options aren’t working for you, try some of the best fish to help you sleep. Also below, learn more about the importance of sleep and how much is recommended nightly.
If you want to enjoy good mental and physical health, it is vital for you to get a good night’s sleep on a routine basis. The amount of sleep you get affects your overall well-being every day. Sleep affects your brain function, mood, alertness, energy level, and the very molecules in your body.
When people are tired from a lack of sleep, they are less productive at work and have a much higher risk of getting into a traffic accident. Over time, a deficit of sleep can even result in a form of depression. Don’t take a chance of upsetting job security or suffering other ill effects of lack of sleep.
Make sure you get the rest you need, per the following from the CDC:
- Teens aged 13 through 18 years old need 8 to 10 hours of sleep per 24 hours.
- Adults aged 18 through 60 years old need 7 or more hours of sleep per night.
- Adults aged 61 through 64 need 7 to 9 hours of sleep per night.
- Adults 76 years old and older need 7 to 8 hours of sleep per night.
Figure out the best fish for a good night’s sleep that works for you and get your sleep on! (For information on sleep requirements for younger ages, check out the CDC website’s sleep data.)
How Does Seafood Help with Sleep?
If you enjoy turkey, you probably know all about tryptophan. It’s the reason even staunch football enthusiasts are often found snoozing during big Thanksgiving Day games. Turkey contains tryptophan, which is utilized by our bodies to stimulate the production of melatonin and serotonin.
Melatonin helps with sleep and the timing of your internal clock. A hormone in our bodies, melatonin is produced by our brains in response to darkness. When you eat fish, daylight or dark, your body responds by producing melatonin, a natural sleep aid.
Serotonin works with dopamine, another neurotransmitter, to help with the quality of your sleep. Specifically, how soundly and how long you sleep is largely determined by serotonin. Serotonin is a requirement of the brain to produce melatonin. So, it is a significant contributor to sleep. The scoop is that seafood contains tryptophan. More information follows about the best fish for a good night’s sleep.
These are the Best Fish for a Good Night’s Sleep
It’s worth it to make sure you get the sleep you need. What better way to do that than to eat more fish? Plenty of resources indicate that seafood is an excellent source of tryptophan. Top claims regarding the best fish for a good night’s sleep follow:
• Tuna (fresh or canned tuna)
• Mahi mahi
At City Fish we have many great fish recipes to go with our fresh seafood varieties, especially the ones that help with sleep!
Visit City Fish Market Today to Help Get Your Sleep On!
At City Fish Market, we have the best variety of fresh seafood that will help keep your family coming back for more of the delicious recipes you prepare. If your lively family needs to get more sleep, visit us today! Health-conscious cooks in Connecticut and surrounding areas rely on us for all around great seafood and the best fish for a good night’s sleep. Stop by City Fish Market at 884 Silas Deane Hwy, Wethersfield, CT. You can also reach us by filling out our online form or calling 860-522-3129.