Health Benefits of Seafood

There is a compelling seafood topic that practically writes itself. It is Health benefits of seafood: Why it should be a staple in your diet. An overabundance of convincing information could convert most seafood skeptics to both the health benefits of seafood and why it should be a staple in every diet. 

Get ready to crave seafood on a whole new level as you read on. You may also grab your keys for an on-the-spot visit to City Fish Market. This definitive Connecticut fish market is where the freshest fresh seafood is available in abundance every day of the week except Sundays. Learn more about the health benefits of seafood below, along with some tempting recipes.

fresh salmon in Cromwell CTWhy Include Salmon In Your Diet?

What might happen if you enjoy at least two salmon recipes per week, such as Chef John’s Baked Lemon Pepper Salmon? Studies show that you could reduce the risk of heart disease. Consuming two seafood servings per week can lessen your risk of a stroke by as much as 10%, per numerous studies. In addition, you may experience reduced inflammation associated with arthritis and other autoimmune conditions. Many discerning people certainly don’t need “pain reduction” as an excuse for eating dishes like Sautéed Salmon with Asparagus.

Does Halibut Improve Health?

As pertains to halibut, we don’t even have space here enough to count the many health benefits of seafood: why it should be a staple in your diet. But we will list a few of the advantages of eating dishes such as Heavenly Halibut twice weekly. Warning: Eating halibut could delay entrance to heaven by keeping you kicking as your heart keeps ticking. 

If Halibut is a staple in your diet, not only can you better maintain a healthy heart and manage chronic inflammation, but you can speed up recovery of muscle fiber and enjoy benefits to your nervous system. This high-quality protein, halibut, contains those famously healthy omega-3s. In addition, halibut has a way of facilitating weight loss by suppressing the appetite. Now, that’s something to clap about, is it not? Halibut helps you lose weight– this could help improve the health of many people! Obesity is linked to death via a long list of diseases and serious conditions. So here are a few more recipes:

What Can Tuna Do to Improve Health?

Many rate tuna as the healthiest fish you can eat. This is partly due to the high amount of omega-3 fatty acids tuna contains. Tuna being high in protein and low in calories, you stay full and satisfied longer. You may find yourself quietly thanking the tuna for getting you and your family healthier as you serve dishes like Best Tuna Steaks Marinade Recipe and Six-Minute Seared Ahi Tuna Steaks.

city fish fresh seafood restaurant in Norwich CTCome to City Fish Market to Enjoy the Health Benefits of Seafood 

City Fish Market is aware of the health benefits of seafood: why it should be a staple in your diet. On various vessels, such as fishing boats perhaps, the horn is a whistle. We don’t like to blow our own whistle, but we’ve had the best seafood in Connecticut since the 1930s. Our secret is in keeping fish as fresh as fresh can possibly be. The exception might be catching and cooking your own fish over an open fire. 

Ready to serve your family the healthiest protein? Visit City Fish Market at 884 Silas Deane Hwy in Wethersfield, CT for fresh seafood, including fish that supply healthy omega-3s. Ask for help if you have a question or if aren’t accustomed to such a wide selection of fresh seafood. Our friendly staff is a knowledgeable bunch. Can’t come by? Call us at 860-522-3129 or fill out our online form.

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