Best Fish and Seafood on a Keto Diet

Seafood is high in healthy fats and protein and very low in carbs, making it great for the ketogenic, or keto, diet. We’ve identified the best fish and seafood on a keto diet so you can start enjoying healthy fare without delay. Finding food you like to eat is a big challenge with any diet, so you’ll be glad to know you can hardly go wrong with seafood. If you start by getting your fresh seafood at City Fish Market, every dish might be a contender for the prize as your favorite diet food.

In Season Local Salmon for Dinner in Hartford CTSalmon

Just about every list names salmon as the best fish to eat on a keto diet. It has no carbohydrates. There are 21 grams of protein and 4.4 grams of fat in a 3.5 oz (100g) serving of Atlantic salmon. It is also rich in healthy omega-3s. Some keto diet experts urge dieters to opt only for wild-caught salmon. It is an extremely versatile fish and salmon can be baked, broiled, or grilled.


If you want keto-friendly food that is low in carbs and a nutritious form of protein, why not choose a mouth-wateringly delicious crustacean? This may be the best news you’ve heard today, but you can load up on these seafood favorites. We’re talking about shrimp, lobster, crab, and crayfish. You can delight on the dense feel of lobster, with its hint of sweetness and silkiness while on the keto diet. You can also choose your favorite shrimp recipe. Have you tried Baked Shrimp Pesto? But, between these popular crustaceans, you won’t be suffering on this diet.


You’ve got to know that tuna is one of the best fish and seafood on a keto diet. It’s heart-healthy, it is packed with omega-3s, and it is rich in B complex vitamins. You can choose from many different recipes. What about this Fresh Tuna Salad? Among the varieties to eat for a keto diet are Yellowfin, Albacore, Bluefin, and Skipjack tuna.


A versatile fish that can be broiled, baked, or grilled is mahi-mahi. It is a sweet-tasting fish with a mild flavor and a smooth, firm texture. There are 19 grams of protein in a 100-gram serving.

Fresh Mahi-Mahi grilled with rice for keto diet in Branford CT

With your keto-friendly diet, You can dress up mahi-mahi any way you like. Try this recipe from the City Fish Market website: Italian Herb Mahi Mahi.

Get your Keto Friendly Fish and Seafood at City Fish Market

Keto-dieters can have a field day at City Fish Market. Make frequent stops for fresh seafood and the best recipes. This is where you will get the best fish and seafood on a keto diet with no regrets. We’ve been getting it right since the 1930s and we’ve supported healthy diets the entire time.

Why not stop in and visit us today?

We’re at 884 Silas Deane Hwy, Wethersfield, CT. You can also contact us by calling 860-522-3129 or by filling out our online form.

Call Now Button