What Is a Pescatarian Diet?

Fish market employees should be able to answer basic questions on pertinent topics: “What is a pescatarian and what do they eat?” Frankly speaking, if pescatarianism should ever really catch on, it would be a boon for fishermen everywhere! Let it be known that at City Fish Market, all of our customers are highly valued! We don’t exactly cater to pescatarians, but we secretly have a soft spot in our hearts for them. Read on to learn what a pescatarian is, what they eat, and more.

What is a Pescatarian?

A vegetarian who adds seafood and fish to their diet is what is known as a pescatarian. In different terms, a pescatarian is an individual who does eat fish and other seafood but does not eat poultry or red meat. The term was coined in the 1990s. It combines the word “vegetarian” with the Italian word for fish, which is “pesce.” The same diet is sometimes described as “pesco-vegetarian” in scientific terms when classed into the field of vegetarianism.

What Do Pescatarians Eat?

Seafood plays a key role as a primary source of protein in a largely plant-based diet. Pescatarians eat all kinds of produce, healthy fats, legumes, nuts, and whole grains. Dairy and eggs are also added to many pescatarians’ diets. Vegetarian diets and pescatarian diets can vary greatly. Junk food, processed starches, candy, and fish sticks may be on their approved list of groceries.

Why Choose to Be a Pescatarian?

After asking “What is a pescatarian” many people wonder “Why choose to be a pescatarian?” There are generally three main reasons why a person may choose to be a pescatarian, and they are related to health, the environment, and ethical matters. A plant-based diet has long proven to be a healthy choice. Pescatarians have a lower risk of suffering from obesity and chronic diseases such as diabetes and heart disease. In one study, women pescatarians gained 2.5 pounds fewer annually than women who ate red meat.

It seems there is a high environmental cost to raising livestock. That profession is responsible for 15% of all human-made carbon emissions, according to the United Nations. Producing seafood and fish, on the other hand, produces the lowest carbon footprint compared to any type of animal meat or cheese.

Pescatarians may choose their diet for several ethical reasons related to not eating meat. They may oppose the slaughter of animals for food. They are aware of inhumane conditions in factory farms that raise livestock and refuse to support such practices. Poor labor conditions for workers may be their ethical concern. Another humanitarian reason for practicing pescetarianism is the idea that producing grain for animal feed is an injustice when considering all the hunger in the world.

Choose City Fish Market!

City Fish Market is the Place for Discerning Pescatarians and All Seafood Lovers. At City Fish Market, we have risen above our competition since the 1930s. It may be because we are passionate about perfecting practices that ensure our customers are getting the freshest seafood around. We certainly know how to answer the questions “what is a pescatarian and what do they eat?” A pescatarian is someone who visits fish and seafood counters, but never the red meat counter. And, besides veggies, they eat fresh seafood and fish from City Fish Market, once they know what a difference freshness makes.

Visit us today at 884 Silas Deane Hwy in Wethersfield, CT, call us at 860-522-3129, or fill out our online form !