Aromatic Swordfish Steaks

Recipes > Main Dishes > Aromatic Swordfish Steaks

“I wanted an easy and delicious way to prepare fish with exotic flair. After returning home from a trip to Jamaica with a suitcase full of spices, I went to work, and this is the result.” -Karen Harris, Castle Rock, CO

Yield: 4 servings (serving size: 1 steak)

Ingredients

3/4 cup plain yogurt
1 tablespoon Jamaican jerk seasoning (such as Spice Islands)
1 tablespoon fresh lemon juice
1 teaspoon garlic powder
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
4 (6-ounce) swordfish steaks (about 3/4 inch thick)
Cooking spray

Preparation

Combine the first 8 ingredients in a large bowl. Add fish, turning to coat. Cover and refrigerate for 1 hour, turning the bag occasionally.

Prepare grill.

Place fish on grill rack coated with cooking spray; grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

Nutritional Information

Calories: 241 (30% from fat)
Fat: 8.5g (sat 2.8g,mono 3g,poly 1.7g)
Protein: 35.5g
Carbohydrate: 3.8g
Fiber: 0.7g
Cholesterol: 72mg
Iron: 1.8mg
Sodium: 406mg
Calcium: 69mg

Karen Harris, Castle Rock, CO, Cooking Light, MAY 2006

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Ingredients

3/4 cup plain yogurt
1 tablespoon Jamaican jerk seasoning (such as Spice Islands)
1 tablespoon fresh lemon juice
1 teaspoon garlic powder
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
4 (6-ounce) swordfish steaks (about 3/4 inch thick)
Cooking spray

Instructions

Combine the first 8 ingredients in a large bowl. Add fish, turning to coat. Cover and refrigerate for 1 hour, turning the bag occasionally.
Prepare grill.
Place fish on grill rack coated with cooking spray; grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.