Mahi Mahi with Nectarine Salsa
Ingredients
- 1 medium nectarine, peeled and chopped
- 1/4 cup chopped onion
- 2 tablespoons chopped cucumber
- 1 tablespoon minced fresh cilantro
- 2 teaspoons chopped seeded jalapeno pepper
- 2 teaspoons lime juice
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon Louisiana-style hot sauce
FISH FILLETS:- 2 mahi mahi fillets (6 ounces each)
- 1 tablespoon olive oil
- Dash salt
Directions
- For salsa, in a small bowl, combine the first nine ingredients. Cover and refrigerate until serving.
- Drizzle fillets with oil; sprinkle with salt. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fillets, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side or until fish just turns opaque. Serve with salsa. Yield: 2 servings.
City Fish Note: For a super quick meal, try substituting our jarred Mango Salsa for the Nectarine Salsa.
Nutrition Facts: 1 fillet with 1/2 cup salsa equals 247 calories, 8 g fat (1 g saturated fat), 124 mg cholesterol, 520 mg sodium, 10 g carbohydrate, 2 g fiber, 33 g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat, 1/2 fruit.
Mahi Mahi with Nectarine Salsa published in Country Woman June/July 2009, p44
Ingredients
- 1 medium nectarine, peeled and chopped
- 1/4 cup chopped onion
- 2 tablespoons chopped cucumber
- 1 tablespoon minced fresh cilantro
- 2 teaspoons chopped seeded jalapeno pepper
- 2 teaspoons lime juice
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon Louisiana-style hot sauce
- 2 mahi mahi fillets (6 ounces each)
- 1 tablespoon olive oil
- Dash salt
Instructions
- For salsa, in a small bowl, combine the first nine ingredients. Cover and refrigerate until serving.
- Drizzle fillets with oil; sprinkle with salt. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fillets, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side or until fish just turns opaque. Serve with salsa. Yield: 2 servings.
City Fish Note:
For a super quick meal, try substituting our jarred Mango Salsa for the Nectarine Salsa.
Nutrition Facts:
1 fillet with 1/2 cup salsa equals 247 calories, 8 g fat (1 g saturated fat), 124 mg cholesterol, 520 mg sodium, 10 g carbohydrate, 2 g fiber, 33 g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat, 1/2 fruit.
Mahi Mahi with Nectarine Salsa published in Country Woman June/July 2009, p44
