Healthy Seafood for Every Meal

After the holidays are wrapped up, readings on bathroom scales lead many health-conscious shoppers to think along the lines of fish scales. Enjoying healthy seafood for every meal is a great comeback for restoring good eating habits. Seafood is packed with lean protein and valuable omega-3 fatty acids that undeniably do a body good. No fishing net is required for this venture, especially when you live in or around Connecticut and shop at the renowned City Fish Market. Fresh seafood is always the order of the day, providing the main ingredients to enjoy healthy seafood for every meal.

Healthy Seafood Breakfasts

Let’s hyper-focus a bit on the breakfasts because it’s the meal least associated with seafood recipes. Is it true that breakfast is the most important meal of the day? According to countless nutrition experts, yes, eating a good breakfast is the best way to get your day started right.

When you eat breakfast, you are breaking the overnight fast, and seafood is an excellent main ingredient when you want healthy seafood for every meal. By eating a healthy breakfast, you boost your alertness and energy levels. Your intake of fiber, minerals, and vitamins also gets a lift. In the long term, your overall health can be affected. For instance, partaking of the morning meal can reduce your risk of heart disease and type 2 diabetes.

The following are links to healthy seafood breakfasts that can give any day a great start:

Crab Omelet with Avocado and Herbs

This Crab Omelet with Avocado and Herbs recipe features delectable food pairings. We’re talking crab-avocado boats and California rolls. This breakfast could win just about anyone over to the practice of eating healthy seafood for every meal. Easy to cook and big on flavor, this recipe is as ideal for breakfast as it is for an elegant brunch menu.

Tilapia Breakfast Burrito

The Tilapia Breakfast Burrito is a pescatarian recipe, which means it is ideal for people who eat fish but no other meats. Tilapia is great breakfast seafood because it is high in vitamin B12 and low in fat, calories, sodium, and carbohydrates. This mouthwatering recipe has kick! It’s something worth waking up for, what with ingredients such as spice-rubbed tilapia, scrambled eggs, and sautéed vegetables.

Healthy Seafood for Lunches and Dinners

You can hardly go wrong when seafood is what’s for lunch or dinner, especially when you know where to go for fresh seafood. (Pssst! That place is City Fish Market for Connecticuters and other people who live in and around Connecticut.)

Any of the following dishes can be served for lunch or dinner, and all are featured on our City Fish Market website:

Shop City Fish Market for your Healthy Seafood Meals

City Fish Market serves Connecticut and also has loyal customers throughout Rhode Island and Massachusetts. Healthy seafood for every meal begins with fresh seafood ingredients, which is what City Fish Market has been known for since the 1930s. Visit us today at 884 Silas Deane Hwy, Wethersfield, CT 06109, or contact us by filling out our online form. You can also give us a call at 860-522-3129.