Poached Salmon with Dill Sauce

Poached Salmon with Dill Sauce


  • 2 cups water
  • 1 cup white wine or reduced-sodium chicken broth
  • 1 medium onion, chopped
  • 1/4 cup chopped celery
  • 4 salmon fillets (4 ounces each)


  • 1/4 cup reduced-fat sour cream
  • 1/4 cup plain yogurt
  • 2 teaspoons snipped fresh dill
  • 1-1/2 teaspoons Dijon mustard
  • 1/4 teaspoon salt
  • Dash hot pepper sauce


In a large nonstick skillet, combine the water, wine, onion and celery. Bring to a boil. Reduce heat; add salmon and poach, uncovered, for 5-10 minutes or until fish is firm and flakes easily

with a fork. Meanwhile, in a small bowl, combine the sauce ingredients. Serve with salmon. Yield: 4 servings.

Nutrition Facts: 1 fillet with 2 tablespoons sauce equals 239 calories, 14 g fat (4 g saturated fat), 74 mg cholesterol, 277 mg sodium, 2 g carbohydrate, trace fiber, 24 g protein.
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