Grilled Grouper with Basil-Lime Pistou
Pistou (pees-TOO) is a southern French interpretation of pesto, the Italian herb and nut paste. Resting the chopped garlic allows heart-healthful compounds to develop. The instructions call for grilling, but you can also prepare the fish in a grill pan, cooking it about four minutes on each side.
Ingredients
Pistou:
- 1 cup fresh basil leaves
- 1/4 cup (1 ounce) grated fresh Parmesan cheese
- 1/2 teaspoon grated lime rind
- 2 tablespoons fresh lime juice
- 1 1/2 tablespoons extravirgin olive oil
- 1/8 teaspoon salt
- 3 garlic cloves, chopped
Grouper:
- 4 (6-ounce) grouper fillets (about 1/2 inch thick)
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- Cooking spray
Instructions
- To prepare pistou, combine first 7 ingredients in a food processor; pulse until finely chopped. Let stand 10 minutes.
- Prepare grill.
- To prepare grouper, sprinkle fish evenly with salt and pepper. Place fish on grill rack coated with cooking spray; grill 4 minutes on each side or until fish flakes easily when tested with a fork. Serve with pistou.
Nutritional Information:
- Amount per serving
- Calories: 226
- Calories from fat: 33%
- Fat: 8.2g
- Saturated fat: 2g
- Monounsaturated fat: 4.5g
- Polyunsaturated fat: 1.2g
- Protein: 34.1g
- Carbohydrate: 2.2g
- Fiber: 0.6g
- Cholesterol: 64mg
- Iron: 1.9mg
- Sodium: 514mg
- Calcium: 105mg