Is Fish Oil Good for You?

Omega-3 fatty acids are the reason “yes” is the answer to, “Is fish oil good for you?” Our bodies do not produce omega-3s, yet several body functions depend on them. Convincing details show no comparable substitute for eating seafood rich in omega-3s. City Fish Market is arguably good for you, too, because we consistently provide fresh seafood.

What is Important to Know About Omega-3 Fatty Acids?

Fatty fish (such as tuna and salmon) and shellfish (oysters, crab, and mussels) contain the omega-3 fatty acids EPA and DHA. Another type of omega-3, ALA, is in foods such as soy, flaxseed oil, and canola. Research does not strongly support the use of dietary supplements as sources of omega-3. EPA and DHA omega-3s clearly provide greater benefits than other types.

Reduce the Risk of Heart Disease

Studies consistently show that when people eat seafood at least once per week, they are less likely to die of heart disease than those who never or rarely eat seafood. Taking fish oil supplements does not produce comparable results, though they may be modestly helpful for relieving symptoms of rheumatoid arthritis. Before taking supplements, it is recommended that you consult your physician.

Seafood is a Boost to Prenatal Care

Eating seafood weekly is recommended for pregnant and breastfeeding women. The nutritional value gleaned from eating seafood rich in omega-3s is important to fetal growth and development as well as in early infancy. Certain care should be taken, such as eating seafood low in methylmercury. Warning: King mackerel, swordfish, shark, and tilefish are high in methyl mercury. Also, the consumption of white tuna should be limited to six ounces or less per week.

More Benefits Provided by Omega-3s From Seafood

When you eat seafood rich in omega-3 fatty acids, there are numerous health benefits. Besides those mentioned above, here are more benefits that you can get from eating shellfish and fish rich in omega-3 fatty acids:

Nourishment targeting brain and eye functions.
Relief and prevention from migraine, diabetes, depression, dementia, and asthma.
Helps lower blood pressure.
Rich in vitamins D and B2 as well as iodine, potassium, iron, phosphorus, calcium, and magnesium.
Reduce levels of blood triglyceride significantly.
Slight improvement in HDL or “good” cholesterol.
Helps reduce joint inflammation caused by rheumatoid disease.

Great Recipes Rich in Omega-3s

Eating seafood rich in omega-3 fatty acids is a healthy choice! Find lots of online recipes on our website that can make seafood dishes your family’s favorites. Keep City Fish Market in mind, as well, because we offer seafood at its freshest. Cathy Richards, a registered dietitian, shares some seafood recipes rich in omega-3s, including Smoked Mackerel Pasta. Here are more great recipes:

Shop City Fish Market to Boost Your Omega-3s

At City Fish Market, we are proud gurus at providing fresh seafood, including types that contain fish oil–the best source of omega-3 fatty acids. So, a resounding yes is the answer to the question, “Is fish oil good for you?” Visit us today at 884 Silas Deane Hwy in Wethersfield CT for seafood rich in omega-3s, including mackerel, sardines, tuna, oysters, herring, salmon, crab meat, and mussels. Call or fill out our online form for seafood delivery you can trust.