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Reasons to Eat Fish for Breakfast
Unless you’re from New York, the idea of eating fish for breakfast may sound foreign. Even though fish is a breakfast Read more
Healthy Seafood: The Benefits of Omega 3 Including for Heart and Mental Health
Seafood is one of the best dietary sources of omega-3 fatty acids. Studies suggest that eating fish and shellfish rich in omega-3 fatty Read more
A Beginner’s Guide to Cooking Great Fish and Seafood
It is a great time to learn how to cook seafood if eating healthier is at the top of your list of New Read more
Everything You Need to Know to Make Mussels at Home
Winter is the perfect season to enjoy a bowl of mussels in savory broth. These shellfish have a quarter of the calories Read more
3 Top Notch Ways to Cook Fresh Scallops
When scallops are prepared right, they are tender and rich like a small filet mignon with a milder taste profile and fewer calories. Read more
Our Experts’ Top Ways to Perfectly Prepare Shrimp
Shrimp appetizers and entrées are perfect for holiday parties. Shrimp is easy to prepare and almost universally loved. Even people who usually Read more
5 Best Side Dishes to Serve with Fish
What meal is complete without a side? A great side dish complements the flavors of the main entrée while boosting the nutritional value Read more
Move Over Turkey, Make Room for Seafood this Thanksgiving
Thanksgiving is a holiday all about the comfort of family, friends and food. Though turkey is the traditional centerpiece of the holiday, it Read more
You Could Live Longer by Eating More Seafood
Heath experts might not be able to point you towards the fountain of youth but they can say with more certainty what Read more
11 of the Best Fish to Eat for a Healthier Lifestyle
Heart disease is the leading cause of death for men and women in the United States. You can reduce your risk of Read more